Sample+Menus

**__ Sample Menu for Wrestler's Diet __**
__Breakfast__ Banana, 1..................... 100 Milk, 1 cup 2%.............. 120 Peanut Butter, 1t........... 95 Toast, 1 slice............................. 70 Jam, 1t...................................... 15 Calories.................................... 400
 * Blended Drink

__Lunch__ Bun............................... 120 Grnd. Beef, 2 oz........... 120 Catsup, 1T.................... 20 Sweet Potato Fries.............................. 170 Milk, 1 cup 2%.......................... 120 Oatmeal Raisin Cookies(2) (2 1/2" diameter)....................... 120 Calories.................................... 760
 * Hamburger on Bun

__Dinner__ Roast Pork, 3 oz........................ 220 Baked Potato............................ 100 Broccoli, 1 stalk ........................ 20 Margarine, 2t............................. 70 Bread, 1 slice............................ 70 Sliced peaches, 1 cup............... 130 Milk, 1 cup 2%.......................... 120 Calories.................................... 730

__Snack__ Lo-cal Pudding, 1 cup................ 130


 * Total Calories.......................... 2020**

__Breakfast__ Grapefruit Juice, 6 oz................ 75 Unsweetened Cereal, 1 cup......................................... 110 Banana, 1 medium.................... 100 Milk, 1 cup 2%.......................... 120 Toast, 1 slice............................. 70 Margarine, 1t............................. 35 Jam, 1t...................................... 15 Calories.................................... 525

__Lunch__ Bread, 2 slices.............. 140 Chicken Breast, 2 oz..... 120 Lo Cal Dressing, 1T....... 30 Milk, 1 cup 2%.......................... 120 Apple, 1 medium....................... 80 Calories.................................... 490
 * Chicken Salad Sandwich

__Dinner__ Chili, 2 cups.............................. 600 Saltine Crackers, 12.................. 160 Milk, 1 cup 2%.......................... 120 Carrot and Celery Sticks............ 10 Calories.................................... 890

__Snack__ Orange, 1 medium..................... 80

__Total Calories.......................... 2025__

__Breakfast__ Apple Juice, 6 oz...................... 90 Oatmeal, 1 cup......................... 145 Raisins, 1T................................ 30 Milk, 1 cup 2%.......................... 120 Toast, 1 slice............................. 70 Margarine.................................. 35 Calories.................................... 490

__Lunch__ Hamburger Filling, 2 oz............. 200 Bun........................................... 140 Carrot and Celery Sticks............ 10 Milk, 1 cup 2%.......................... 120 Chocolate Chip Cookie 1 small...................................... 50 Calories.................................... 520
 * "Sloppy Joe"

__Dinner__ Taco Shells, 3............... 210 Picante Sauce, 2 oz...... 30 American Cheese, 4 oz. shredded.............. 220 Ground Turkey, 4 oz...... 310 Lettuce, Onion, Tomato, etc................... 10 Milk, 1 cup 2%.......................... 120 Calories.................................... 900
 * Turkey Tacos

__Snack__ Orange, 1 medium..................... 80


 * Total Calories...........................1990**

__Breakfast__ Orange Juice 6 oz. 80 English Muffin 140 Peanut Butter, 1T 90 Banana, 1 medium 100 Milk, 1 cup 2% 120 Calories 530

__Lunch__

Cheese Pizza, 2 slices.............. 400 Milk, 1 cup 2%.......................... 120 Apple, 1 medium....................... 80 Calories 600

__Dinner__ Chicken and Noodles, 1 cup......................................... 300 Cooked Carrots, 1/2 cup............ 25 Lettuce Salad............................ 10 Dressing, 1T.............................. 60 Milk, 1 cup 2%.......................... 120 Calories.................................... 515

__Snack__ Milk, 1 cup 2% 120 Fig Bars, 5 250 Calories 370

(2)
 * Total Calories 2015**

** __Dinner__ **
== **C ****up of vegetable soup ** ==

**Piece of fruit with 1 tablespoon of peanut butter **
**(1) **

__ Sample Menu for a Dancer's Diet __
*A dancer aiming to consume 1,000 calories a day should:

__Breakfast__  Whole wheat toast with 1 T of peanut butter One serving of fruit ½ serving of skim milk

__Snack__ Banana

__Lunch__  3 oz. of salmon 2 cups of cooked mixed vegetables 1 1/2 cups of Brown Rice 8 oz. chocolate milk

 __Snack__ <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">1/2 cup trail mix

<span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">__Dinner__ <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">3 oz. chicken breast <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">Sweet Potato <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">1 cup green beans <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">1 T butter <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">1 cup melon <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">Whole wheat dinner roll <span style="color: #000000; font-family: Arial,Helvetica; line-height: normal;">8 oz. skim milk (3)

==<span style="font-size: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 5px;">**__ Sample Menu for a Jockey's Diet __** ==

__Breakfast__ 2 large eggs, scrambled 1 cup oatmeal 1 orange

<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__Snack__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 cheese stick <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3 stalks celery

__Lunch__ 3oz Tuna 1/2 cup pasta 1 cup green beans

<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__Snack__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2T peanut butter <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 apple

__Dinner__ 3oz skinless chicken breast 20 carrots 1 cup skim milk

__ Videos __
__ **From the Livestrong Website** __ (Click on picture)

Healthy Choices for Athletes (4,5)

Healthy Choices for Runners (5,6)

__References__ (1)Fredenburg, A. (2010). //Runner's diet for weight loss.// http://www.livestrong.com/article/301399-runners-diet-for-weight-loss/ (2)Landry, R. (2007). //Wrestlers' diet-A healthy guide to weight control.// (3)Fredenburg, A. (2010). //Runner's diet for weight loss.// <span style="font-family: Verdana; font-size: 9pt; line-height: 200%; margin-left: 22.5pt; text-indent: -22.5pt;"> http://www.livestrong.com/article/301399-runners-diet-for-weight-loss/
 * Distance Diet**
 * Wrestler Diet**
 * Dancer Diet**

__ Videos & Pictures  __ Google Images: (4)http://www.google.com/images?client=safari&rls=en&q=livestrong&oe=UTF-8&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1267&bih=653 YouTube Videos: (5) http://www.youtube.com/watch?v=xYmCXSI9rno (July 1, 2009). (6)http://www.youtube.com/watch?v=fPd_4usoXE8&feature=channel (July 1, 2009).